Cost: Sliding Scale $10-$45, No one turned away for lack of funds

Pre-requisites: ability to run Zoom on tablet, phone, computer, etc. If you technical assistance with set-up prior to sign-up, please contact me here.

Click HERE to sign up!

Have you been feeling a bit disconnected lately? From your body, your emotions, your community? Have you been feeling wired or tired? Both? You’re not alone in that feeling. Let’s come together. From the comfort of our own spaces, we’ll check-in with each other, explore movement and breath to connect us with more fully with ourselves and practices of yoga, and draw from the wisdom of nature (out of what you can find around your home) while making space for self-care and deep rest. Come move a little, rest a lot and learn simple snippets of care we can offer ourselves and our communities.